Be different at Valentine’s day… this is true love

Baked rainbow carrots & swordfish

30min | 2 people

What you need

  • 4 rainbow carrots – orange yellow & purple
  • 2 slices of swardfish
  • cherry tomatoes
  • parsley
  • mint
  • capers
  • pepper
  • salt
  • extra virgin olive oil
  • garlic
  • fennel
  • mixed salad lefes
  • lemon juice



For the Carrots

Preheat oven to 180 degree.

On a large baking sheet place the peeled and longitudinally sliced carrots.

Add some olive oil and season generously with salt and pepper.

Roast until tender and lightly caramelized, 25- 30 minutes.

Garnish with fennel fronds, if desired and serve on salad leafes.


For the Swordfish

Rost a garlic glove with some drops of olive oil in a frying pan and add the Swordfish. Just after few minutes add chopped cherry tomatoes and season with parsley, mint , pepper, salt and lemon juice.

Serve along with carrots.



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: