Courgette & Fennel Soup

zuppa zucchine

2 people | 20min.

What you need

  • 1 fennel bulb with green top
  • 2 courgettes
  • 1/4 tspn fennel seeds
  • 1 celery stick
  • parsley
  • few mint leaves
  • turmeric
  • 2 tspn olive oil
  • salt and chili



Heat the oil in a large saucepan on a medium heat.

Add the courgettes, the fennel, celery and half the parsley and mint.

Add a glass of water and the fennel seeds, bring to boil then cover and simmer for 15 minutes.

Blend the mixture until smooth. If it is too thick, add a little more warm water.

Season to taste – turmeric, chili


Chop the mint and the parsley finely and sprinkle the turmeric to garnish the soup before serving.


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